We humans are naturally wired to see danger, to look for problems, to focus on what's wrong, to find fault. I like to think of this as our "de-fault" position.
With mindfulness, conscious effort and persistent practice, we can shift to a different default position - a new way of perceiving that becomes just as natural and automatic as our fear-based orientation - a way of perceiving that cultivates peace and a grateful heart.
"James has a very welcoming presence and an easy going demeanor in addition to an excellent sense of humor . We are all free to be our own goofy selves."
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"You are, already, that which you seek."
Richard Moss
