Breathing Love
In my personal cosmology,
connection is an antidote to human suffering.
And love is what heals.
On a recent morning jog,
I began playing with a breathing practice
that builds on the consciousness of connection
and the remembrance of love.
It starts with a self-healing warm-up
and moves toward universal healing.
If you decide to try it,
let one set of affirmations take root,
before moving on to the next.
Enjoy!
Self Healing
On the inhale, affirm: "I am connected."
On the exhale, affirm: "I am loved."
Toward Universal Healing
Inhale the affirmation: "I am loved."
Exhale the affirmation: "I am love."
Then inhale: "I am love."
And exhale: "All is love."
Stay tuned next week for Breathing Spaciousness.
